Dr. James Park, PsyD
PsyD #PSY-11247
Serving Phoenix, AZ
Anxiety Does Not Define You
Specialized, evidence-based treatment for anxiety and depression in Phoenix, AZ. Dr. Park combines CBT, EMDR, and mindfulness to help you move from surviving to thriving.
Or call directly: (480) 555-0293
My Approach
I am Dr. James Park, a licensed psychologist (PsyD) specializing in anxiety and mood disorders. With over 12 years of clinical experience in the Phoenix area, I use an integrative approach that draws on CBT, EMDR, and mindfulness-based interventions. My goal is to help you understand what drives your anxiety or depression — and to equip you with the tools to reclaim your life. Therapy is a partnership, and I am here to support you every step of the way.
Areas of Focus
Every person's journey is unique. Here are some of the areas where I can offer support and guidance.
Anxiety Treatment
Comprehensive therapy for generalized anxiety, social anxiety, panic attacks, and phobias using proven cognitive behavioral approaches.
Depression Therapy
Evidence-based treatment to help you understand and overcome depression. Rebuild motivation, rediscover joy, and create lasting change.
EMDR Therapy
Process traumatic memories and reduce their emotional impact through Eye Movement Desensitization and Reprocessing — a highly effective, research-backed approach.
Cognitive Behavioral Therapy (CBT)
Learn to identify and restructure negative thought patterns that fuel anxiety and depression. Practical tools you can use immediately.
Mindfulness-Based Stress Reduction
Integrate mindfulness practices into your daily life to manage stress, improve focus, and build emotional resilience.
Paying for Therapy
I believe quality mental health care should be accessible. Here's what you need to know about working together.
Insurance Accepted
Session Fees
Please contact me for current session rates and availability.
Ready to Take the First Step?
Reaching out is the hardest part. Whether you're ready to book or just have questions, I'm here.
Crisis Resources: If you or someone you know is in crisis, please call 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). For emergencies, call 911 or go to your nearest emergency room.